One size does not fit all
Every training regime must be personalized because everyone is not the same. Typically,
our first one-hour meeting goes like this: We review your answers to the EPRQ, starting
with Outcomes and Process goals. We look at your current exercise routine, medical
history, and lifestyle. Perhaps as we talk, something unexpected but important will
come to mind.
Talking through the EPRQ helps us manage expectations and creates a solid plan for me
to help you achieve your goals, in a manner clearly based on your needs and capabilities.
Once we have established goals, we do a physical assessment. This gives me a better
understanding of your fitness level and general movements.
Our first session ends with an appropriate and strategized workout based on all the data
we have collected, your current physical level, and your goals. This first meeting is crucial
as it help us understand our dynamic, and we see if we are right for each other.