Personal Means just that, Personal

A personalized workout that aligns with your fitness background, capabilities, schedule, and lifestyle focusing on you and only you!

Form and Technique

Proper form not only helps you to prevent injuries but helps you maximized your performance. Whether you are lifting heavier, light, or even doing chores around the house.

The GinnaFit Approach

 

 

Warmups

Warm-ups help increase the body’s temperature slowly while enhancing performance and helping decrease the risk of injuries.

 

Main Workout

Warm-ups help increase the body’s temperature slowly while enhancing performance and helping decrease the risk of injuries.

 

Stretches

After the main workout, stretches are important because that’s when muscles are at their most compliant, and stretching on a regular basis improves as well as maintains flexibility.

 

One size does not fit all

Every training regime must be personalized because everyone is not the same. Typically, our first one-hour meeting goes like this: We review your answers to the EPRQ, starting with Outcomes and Process goals. We look at your current exercise routine, medical history, and lifestyle. Perhaps as we talk, something unexpected but important will come to mind.

Talking through the EPRQ helps us manage expectations and creates a solid plan for me to help you achieve your goals, in a manner clearly based on your needs and capabilities. Once we have established goals, we do a physical assessment. This gives me a better understanding of your fitness level and general movements.

Our first session ends with an appropriate and strategized workout based on all the data we have collected, your current physical level, and your goals. This first meeting is crucial as it help us understand our dynamic, and we see if we are right for each other.

 

Start Training Today with Ginna

Feel free to reach out to Ginna with any questions or concerns.

Ginna is here to help you reach your fitness goals.

When your ready to start, Ginna will be ready for you.

 

Contact Ginna